Category Archives: healthy living

See Jane Run WINNERS!

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Your comments, shares, likes, tweets and pins are in and I am happy to announce the winners of my Mother’s Day Giveaway for 3 race entries to the See Jane Run half marathon and 5K race for champagne and chocolate on June 8th, here in Alameda.

I just know the suspense is killing you but before I announce the winners, I want to explain how they were chosen… each person that left a comment was given a number on a spreadsheet- let’s say Amy was first, she got #1. Then Jane was second, left a comment and tweeted the link, so she got #2 and #3. Then Anna was third, left a comment, shared the link, liked my page AND pinned the post she got #4, 5, 6, and 7. And so on and so forth until my spreadsheet had over 70 entries total! Woo hoo!

... and a free race entry!

… and a free race entry!

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Race Recap: Nike Women’s Half Marathon, DC

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If you know me and/or if you read this blog, you know that I was honored to be chosen as a mentor for my 5th season with Team in Training and decided to fund raise for the inaugural Nike Women’s Half Marathon in Washington, DC. I raised the funds, and come April 26th, hopped on a plane from San Francisco and my next Adventure in Running began…

If you know me and/or if you read this blog, you also know I hate flying. Hate it. Last time I was on a plane was for the San Diego Rock n’ Roll marathon and that was just fine as it was short trip but SF to DC takes roughly 7-8 hours, one stopover included. Luckily, I attended a Bon Jovi concert the night before so equipped with one major hangover and 2 measly hours of sleep, I didn’t even have the energy to feel nervous and I think that may just be the key to flying for me!  Ha!

Thanks for a great time and hangover, Bon, baby! (Photo credit: BFF Amy)

Thanks for a great time and hangover, JBJ, baby! (Photo credit: BFF Amy)

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Mother’s Day Giveaway!

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This is what it's all about!

How I love my precious family- this is what it’s all about!

I hope everyone had a great Mother’s Day- I had such a fantastic day relaxing and spending time with my wonderful hubby and gorgeous children. Whether you spent time with your mom or received much pampering as a mom, I hope you got to take advantage of the day and were reminded of just how special moms are, how we work to make sure the lives of our children are The Best, and how limitless our capacity for love can be.

While I love, love, love my family to bits, I also make sure to wish a Happy Day to my peer moms- the girlfriends I spent just about every day of the week with when my kids were just babies, the women who are there to reassure me when I doubt my ability as a mom, those sisters who offer lots of hugs on top of a couple hours of babysitting time with the occasional glass of wine and shoulder to cry on right when you need it most.

In 2009, I started a mommy running group and our first race together was the See Jane Run 5K and Half Marathon.  Today, to celebrate my fellow mommies, women, girlfriends, and sisters, I am giving away 3 entries to the upcoming See Jane Run race for Chocolate and Champagne here in the Bay Area! Read on to find out how to enter… Continue reading →

Guardsmen “Training” Run

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The Guardsmen is a non-profit, volunteer based group of Bay Area men that work together to assist and improve the lives of at-risk/inner-city youth through educational and outdoor activities. I found out about The Guardsmen last year when I ran their Presidio 10 fundraising race- it was, and is, one of my most favorite races to date! So when I caught their Free Training Run event on Facebook, I signed right up and anticipated a mellow 10 miler.

Yesterday morning, Andrea and I drove out to the Inn at the Presidio in San Francisco to run with The Guardsmen.  I’m not sure what those Guardsmen are training for but I haven’t run a course this difficult in… hmmmm… NEVER! Continue reading →

Friday Favorites: Places I Run

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My favorite running views!

2 blog posts in 2 days?!?!?!  I know, it’s a miracle!  Well, today is the the 3rd day in a row I’ve been stuck at home with my sick daughter- poor little thing! So, I figure, now is a great time to write more about my favorite topic in an effort to get a break from The Fresh Beat Band that my daughter seems to want to watch incessantly.

It’s Friday- YAY- and of course I am already thinking about where I want to log my 10-12 miles this weekend. There are so many awesome places to run here in the San Francisco Bay Area, here are just a few of my favorites… Continue reading →

Technical Difficulties

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If you can relate to the above picture, then you know what kind of “technical difficulties” I’m referring to: running clothes. They are EVERYWHERE and it’s becoming quite an issue for me, my closet, and my dresser drawers. I have so much technical gear that I broke 2 drawers right off my dresser trying to shove it all in!

I was stuck home with sick kids yesterday so I did some laundry and went ahead and laid out ALL of my work out clothing on the bed and counted- I’m up to 78 technical shirts and 25 bottoms. And that doesn’t even take into account all the shoes, socks, bras, jackets, hats and headbands I’ve been collecting over the past 6 years.

“Hello, my name is Laura and I’m an addict.” Anyone else care to join me at AAA? (Athletic Apparel Anonymous)  Continue reading →

Today’s Reason: The Long Run

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I was out with a friend for dinner last night and she asked me, “How did you figure out you loved running?” And I really had to pause to think about that… I told her it all began for me 6 years ago because of Oakland Adventure Boot Camp, or really, in the absence of it.  After I started going to the gym and stopped going to boot camp, I kept challenging myself to do what my boot camp trainers had challenged us to: run the entirety- all 3 miles- of Lake Merritt.  That seemed SO HARD to me back then!  “Justholdonasecondhere- you want me to run, without stopping, all the way around the whole entire lake? It’s so big! Who does that?! 3 miles?!?!?! No way!!!!”

Despite how daunting those 3 miles seemed to me at the time, I kept trying and trying and trying to propel my body around that lake 3 or 4 times a week, every week. I’ll never forget the moment I finally accomplished my goal of running the whole entire lake- I was elated and so proud of myself that I went ahead and signed up for my first 5K race in April 2009 and for about a year, that 3 miles was my long run.

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Meatless Monday: Jurek Style

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While on a brief trip to our cabin a couple weeks ago, I finally got further into ultra-marathoner Scott Jurek‘s recent book, Eat And Run, in which he touts his vegan diet as the key to his success in winning and setting records in countless ultra-marathons- and we’re talking 50 and 100 milers here! Having grown up in the mid-west and raised on the typical meat-fish-eggs-based type of diet, Jurek explains his hesitation and then steady transition to a no-meat-no-dairy lifestyle while accomplishing amazing running feats.

Given that I of course want to improve my (albeit novice) running as well as overcome the digestive issues that seem to almost always arise for me during races, I figured I would give it a try and incorporate a few of Jurek’s recipes into my everyday diet. While I can’t really imagine going vegan 100% of the time, I can tell that my body certainly functions better eating this way- I feel lighter, I sleep better, and my digestion issues have vanished.
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One Week Streak

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Highlights from week 1!

Highlights from week 1! (Yes, I ran in a cemetery- very peaceful!)

Last week, I decided to join the Runner’s World holiday streak, pledging (just mentally, of course, not in blood or anything like that) to run at least one mile a day from Thanksgiving day to New Year’s.  So far, so good, and today I just finished up my 9th day in a row- wow!- power to the streak!!!

I’m no Mark Covert but even just these 9 days have been very interesting and I can say that I’m really learning from this commitment and hope to make it all 40 days.  Here’s how its gone so far… Continue reading →

Gifts Ideas for Any This Runner

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I’ve been good! I swear!!!

Yes, it’s that time of year again and I am positive that you have been suffering through the holiday email and snail mail barrage just like me: SHOP, BUY, SHOP, BUY!!! I don’t do and will never do Black Friday, I’m an Internet junkie so I try to get most of my Christmas gifts online in order to save myself the hassle of the people and lines at the brick and mortars, but that means that I have to start now if I want to insure availability and prompt arrival… so I have…

As you can see, I started writing this post with a “giving” bent but decided to write, instead, about the “getting”, especially since my blog is all about me all the time and Hubby claims to actually read my blog now (I am SUCH a helpful wife like that!). I like the stuff I like and the only one who really knows what I like is ME, you know? The items I want for Christmas have to do with- you’re never gonna believe it- running and cooking!

And here’s my Christmas Wish List… Continue reading →