While on a brief trip to our cabin a couple weeks ago, I finally got further into ultra-marathoner Scott Jurek‘s recent book, Eat And Run, in which he touts his vegan diet as the key to his success in winning and setting records in countless ultra-marathons- and we’re talking 50 and 100 milers here! Having grown up in the mid-west and raised on the typical meat-fish-eggs-based type of diet, Jurek explains his hesitation and then steady transition to a no-meat-no-dairy lifestyle while accomplishing amazing running feats.
Given that I of course want to improve my (albeit novice) running as well as overcome the digestive issues that seem to almost always arise for me during races, I figured I would give it a try and incorporate a few of Jurek’s recipes into my everyday diet. While I can’t really imagine going vegan 100% of the time, I can tell that my body certainly functions better eating this way- I feel lighter, I sleep better, and my digestion issues have vanished. Continue reading →
Yesterday I was super duper hungover, and I… oh, wait… that’s a HORRIBLE way to start a post that has the word “health” in the title! Geesh! Oh well…
Anyhoo, as I was saying, I was basically laying down all day yesterday and reading lots of blogs and catching up on Twitter and saw a bunch of people writing and hashtagging #elf4health. I clicked around and found bloggers Elle at Nutritionella and Lindsay at The Lean Green Bean and their Elf For Health holiday challenge so I signed right on up!
I am partnered with a buddy and every day we are presented a new health challenge- we will exchange emails and tweets about our progress and help motivate each other as well share recipes and workout tips. Today is the first day of the challenge and we are tasked to go meatless. And after the indulgences of the holiday, I am oh so ready for that! Continue reading →